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What to Eat When : A Strategic Plan to Improve Your Health and Life Through Food
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What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.
Table of Contents
Prefacep. 9
Introduction: What to Sat Whenp. 13
Part 1How Food Works
1The Science of Whenp. 23
2A Nutritious Breakdownp. 37
Part 2The When Way
3Time to Eat!p. 53
4The When Way: A 31-Day Planp. 69
5Food for Thoughtp. 101
Part 3What to Eat When
Section 1At Odds
6When You're Stressed and Hangryp. 113
7When You're Fighting Fatiguep. 119
8When You're Bummedp. 123
9When You're Experiencing Griefp. 127
Section 2At Home
10When You Cannot Sleepp. 131
11When You Get a Lot of Headachesp. 137
12When You're Sickp. 143
13When You're in Painp. 149
14When You Have Digestive Problemsp. 155
Section 3At Work
15When You're Being Testedp. 163
16When You Have a Job Interviewp. 167
17When You Have to Make a Big Decisionp. 171
18When You're on the Gop. 175
19When You Have an Eventp. 179
Section 4At Play
20When You're on Vacationp. 183
21When It's the Holiday Seasonp. 189
22When You're at the Stadiump. 195
23When You're on a First Datep. 199
24When You Exercisep. 203
Section 5For Women
25When You're Trying to Get Pregnant (or Already Are)p. 211
26When You're Nursingp. 217
27When You Have PMS or Period Painp. 223
28When You Have Hot Flashesp. 227
Section 6For Men
29When You Need a Testosterone Boostp. 231
30When You Want to Improve Fertilityp. 235
31When You Need to Shrink Your Prostatep. 239
Section 7At Risk
32When You Have a Family History of Cancerp. 243
33When You Want to Protect Your Heartp. 251
34When You Need to Fortify Your Skeletonp. 259
35When You Don't Want to Lose Your Mindp. 265
36When You Want to Prevent Type 2 Diabetesp. 271
37When You Want Healthy Lungsp. 277
38When You Want to Reduce Inflammationp. 281
39When You Have Hormonal Issuesp. 287
40When You Have Other Health Issuesp. 293
Part 4The Final Word: What to Eat When
41How to Win the When Wayp. 303
Conclusion: The 10 Commandments of the When Wayp. 311
Acknowledgmentsp. 313
Glossaryp. 319
Sourcesp. 321
Indexp. 345
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